The ketogenic diet is a healthy and effective diet, but it is not easy. In the beginning, you need to adapt your entire body to enter ketosis. If you get lost you will have to start the whole process over again.
The most successful ketogenic freaks are masters of their craft, armed with tips, tricks, and trade secrets that only the knowledgeable know—hack if you will. You have two options: You can spend years learning these secrets, or read our list of the best keto diet tips written by experts.
- Choose Eggs and Bacon over Cereal
As you know, breakfast is the most important meal of the day since it fuels you to be productive and efficient all day long.
But many of us tend to have sugary high-calorie meals like cereal for our breakfasts that start the day off badly for Keto. In particular, budget cereals are usually the worst for high sugar content.
So instead, try having eggs and bacon for your next breakfast.
This meal is high in protein and low in carbs which is essential for your Keto diet. You can also try a different recipe for your eggs to make it tastier or more interesting.
And for your bacon, be sure to use coconut oil when frying them to keep it a little more healthy. - Plan for the Week
To make sure you stick to your Keto diet all week, make sure you plan out your meals for the entire week. This way you know exactly which ingredients will and won’t be willing to do the trick.
There are tons of great keto meals out there, so try to plan a week in advance! - Pack Your Healthy Meals
For those new to the ketogenic diet, I recommend that you make it a habit to pack your own lunch for school or work. It not only protects your health, but also saves you money.
You can also create meal plans to plan meals to prepare throughout the week. And decide to prepare and freeze the items in advance. In this way, you can easily get through your busy days! - Try This Quick Recipe
If your sugar cravings are increasing, here’s a quick keto recipe for you!
Instead of running to the nearest store to buy chocolate, grab some almond butter, coconut oil and cocoa powder. These ingredients create a very healthy recipe that tastes like candy but is still low in calories.
For this, pour all the ingredients into a bowl and mix until it reaches the consistency. Refrigerate for half an hour or freeze before removing. Chapter
Now! You will get fast food, one of the easiest keto meals that is also good for your health. - Skip Acidic Foods and Drinks
Say goodbye to acidic foods and drinks like alcohol, soda, low-fat milk, and sweetened tea or coffee (don’t worry, black coffee is keto).
These foods and drinks can negatively affect your health and the important alkaline balance in your diet. This doesn’t mean you have to give them up forever, you just have to skip them now when eating ketogenic.
PIB. Try a beverage like a protein shake, juice, almond milk, or green tea!