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The ketogenic diet plan is important to include “good” fats and no carbs, which if not available include wheat, sugar, fruit, and starchy foods (like potatoes) that typically make up the majority of your meals and snacks.

This diet plan focuses on eating more fat and protein – 75% – 80% to be exact!

The idea is that when you eat mostly fat and few or no carbohydrates, your body enters a state of “ketosis”; This is where your metabolism changes and burns fat as energy, so you store less fat.

This is what we need; less fat! Right? Well… yes, to some extent. Ketosis can affect your performance and you should prepare for it in advance.

Please let me explain.

When we limit carbohydrates and sugar, we limit the muscles’ ability to take up glucose. We all know that sugar is the fuel our body prefers to use during high-intensity exercise (anything longer than 10 seconds).

Our bodies have a hard time functioning without the quick energy that comes from sugar and starch. Activities that generally require rapid glucose metabolism include lifting weights for more than 5 repetitions, long runs or high-intensity activities that require minimal effort, such as swimming, football or basketball, and prolonged use.

So what do you do when you’re in ketosis? Don’t worry, here are 3 tips to help you improve your fitness on the ketogenic diet plan.

1) Efforts to enable the body to burn fat. Harmony is important!

2) Pay attention to the food you eat and make sure you eat enough. The ketogenic diet plan has appetite suppressant properties, so you won’t “feel” hungry when your body needs nutrients. Think all foods and rainbows. The more foods you eat and products of different colors, the more you will meet your body’s daily vitamin and mineral needs. Remember, each color in food indicates a different diet.

3) Choose fatty foods like grass-fed meats, fish, avocados, coconut oil and fruits. The fiber added to avocado and coconut will help reduce constipation, which is a very dangerous side effect of the keto diet. Plus, if you’re feeling a little hungry and need something to soothe you, a spoonful of coconut oil will do the trick! If this seems a bit much, try adding it to a smoothie, some keto bread, or keto protein bars.

Finally, listen to your body. Building new habits in any way, shape, or form affects your body. Patience and knowledge are very important. You won’t get the best results if you rush the diet and lose weight in the first week. Doing your research by listening to your body’s reactions will lead you to the best results.

Take your time and remember that you are not competing with anyone. Whether you want to lose weight, manage diabetes, or just feel good about yourself, it’s all about health and wellness, and all meal planning and lifestyle changes should be viewed through that lens.

From celebrities to ordinary people, including me, thousands of people have lost weight with the popular ketogenic diet plan. The reason it’s so popular is because it’s so versatile, there are thousands of recipes you can make, you can eat sugar and bacon, it’s easy, and the best thing you can do is lose weight fast and you don’t have to lose weight. starve to death. However, it’s not for everyone, and it’s important to know what foods to eat and how to add more fat to your diet before you start. Note that the Ketogenic diet plan does not contain as much protein as the Paleo diet plan, but focuses on fat. Be sure to talk to your doctor first to make sure the keto diet is right for you. If you want to try keto, here is a 7-day sample meal plan with keto foods.

Ketogenic Diet Basics
Diet should be high in fat, high in protein and low in carbohydrates. It usually constitutes 75%, 20% and 5% of daily calories.

As always, carbohydrates in food are converted into sugar and transported to the body and are especially important for supporting the brain. However, if there is a small amount of carbohydrates in the food, the liver converts the fats into fatty acids and ketone bodies. Ketone bodies enter the brain and convert glucose into energy.

Ketosis is a condition characterized by increased levels of ketones in the blood. Simply put, ketosis is when your body stops using glucose for energy and uses fat to break down ketones.

Plan your menu and snacks at least a week in advance so you don’t choose foods high in carbohydrates.

What not to eat (or drink) while on keto

Foods and drinks to avoid when on keto include lots of fruits (although some are keto friendly), grapes, dried fruits (high in sugar), whole fruit cereals, cold cuts. . , chicken pieces, milk, ice cream, some wine and desserts. (keto friendly desserts are fine).

A 7-Day Sample Menu for the Keto Meal Plan
Day 1
Breakfast: Scrambled eggs in grass fed butter on a bed of lettuce topped with avocado

Snack: Sunflower seeds

Lunch: Spinach salad with grilled salmon

Snack: Celery and pepper strips dipped in guacamole

Dinner: Pork chop (or choice of lean meat) with cauliflower mash with grass fed butter and red cabbage slaw (no sugar).

Day 2
Breakfast: Bulletproof coffee (made with butter and coconut oil), hard-boiled eggs

Mind you- you don’t have to purchase Bulletproof coffee you can make your own. Here’s the recipe. This coffee keeps me super charged for hours! I literally have to remind myself to eat though!

Snack: Macadamia nuts (handful)

Lunch: Tuna salad stuffed in tomatoes (whole fat mayo)

Snack: Roast beef and sliced cheese roll-ups (whole fat cheese)

Dinner: Meatballs on zucchini noodles, topped with cream sauce

Day 3
Breakfast: Cheese and veggie omelet topped with salsa

Snack: Plain, full-fat Greek yogurt topped with crushed pecans

Lunch: Sashimi – raw fish (no rice) with miso soup

Snack: Smoothie made with almond milk, greens, almond butter, and protein powder

Dinner: Roasted chicken with asparagus and sautéed mushrooms

Day 4
Breakfast: Smoothie made with almond milk, greens, almond butter, and protein powder

Snack: Two hard-boiled eggs

Lunch: Broiled chicken tenders made with almond flour on a bed of greens with cucumbers and goat cheese

Snack: Sliced cheese and bell pepper slices

Dinner: Grilled shrimp topped with a lemon butter sauce with a side of asparagus

Day 5
Breakfast: Fried eggs with bacon and a side of greens

Snack: A handful of walnuts with a quarter cup of berries

Lunch: Grass-fed burger in a lettuce “bun” topped with avocado and a side salad

Snack: Celery sticks dipped in almond butter

Dinner: Baked tofu with cauliflower rice, broccoli, and peppers, topped with a homemade peanut sauce

Day 6
Breakfast: Baked eggs in avocado cups

Snack: Kale chips

Lunch: Poached salmon avocado rolls wrapped in seaweed (rice-free)

Snack: Meat-based bar (turkey or pork)

Dinner: Grilled beef kabobs with peppers and sautéed broccolini

Day 7
Breakfast: Eggs scrambled with veggies, topped with salsa

Snack: Dried seaweed strips and cheese

Lunch: Sardine salad made with mayo in half an avocado

Snack: Turkey jerky (look for no added sugars)

Dinner: Broiled trout with butter, sautéed bok choy

When you start a diet, it’s best to seek the advice of a doctor or a certified personal trainer with knowledge of nutrition.

And it’s never a bad idea to consult your doctor first to learn everything you need to know about your body. If you are taking medication, you should consult your doctor if there are any side effects of the ketogenic diet.

Finally, in my experience, the ketogenic diet may be a little more expensive than the normal diet. Make sure your budget allows this. There’s no point in “spending a lot of money”; Look for alternatives online, but start the ketogenic diet when you’re mentally and financially ready.

As a complete keto beginner, I know that meal planning ahead of time has helped me on my way.

Here I explain step by step how I prepare my keto breakfast, lunch and dinner. If it worked for me, as a complete keto newbie, I think it will work for anyone who wants to try this way of eating.

Breakfast

• Keto Coffee: I replaced my usual homemade almond and coconut milk with coffee, which I put in a spoon with a tablespoon of grass-fed butter and coconut oil until it reached a frothy and creamy consistency.
• Cheese and Vegetable Frittata: I will cut this frittata into 10 pieces for breakfast throughout the week.

Lunch

• Mixed snacks: tuna salad, smoked salmon sauce, buffalo chicken nuggets, quick egg, Babibel cheese, sliced ​​cheddar cheese, gherkins, broccoli slices, spinach, hazelnuts.

Dinner

• Perfect salmon cooked with olive oil and herbs, served with zucchini sautéed in grass-fed butter or zucchini shaped into a spiral and flavored with herbs and olive oil. I cut the salmon recipe by 1 1/2 to make sure I had enough for dinner and lunch.
• Buffalo chicken with roasted broccoli. I like lean chicken, chicken thighs instead of chicken, so I use that for chicken bites.
• Tuna melts in blueberry keto bread in 90 seconds.

Breakfast

For my keto breakfast coffee, I brew a cup of coffee every evening and put the butter bowl, coconut oil and spoon next to the coffee cup, and a razor blade every morning so I don’t go hunting. Using a coffee grinder to prepare this coffee creates a beautiful, creamy cup suitable for additional dishes. Every morning we heat a piece of cheese and veggie frittata in the microwave (it only takes 30 seconds).

Lunch

Lunch is a simple mixture of cheese, vegetables, nuts, boiled eggs, seafood or chicken. There’s enough variety in the mix to keep you entertained all week.

Dinner

I will grill a large batch of salmon for dinner on Monday and save the leftovers with smoked salmon sauce for dinner on Wednesday. My husband loves hot fish and chicken, so making Buffalo Chicken Nuggets on Tuesday was a no-brainer (and a great way to keep it on board without bread). I’ll serve zucchini sautéed in grass-fed butter or spiralized with salmon, and we’ll have grilled broccoli on chicken night. Friday dinner was melted tuna on keto bread with the first fruit of the week: 1/4 cup blueberries.

If you want to learn about keto, I hope this program will give you the motivation and tools to succeed. I’d love to hear about the keto diet you rely on and how you eat to stay on track.

The ketogenic diet is a healthy and effective diet, but it is not easy. In the beginning, you need to adapt your entire body to enter ketosis. If you get lost you will have to start the whole process over again.

The most successful ketogenic freaks are masters of their craft, armed with tips, tricks, and trade secrets that only the knowledgeable know—hack if you will. You have two options: You can spend years learning these secrets, or read our list of the best keto diet tips written by experts.

1. Choose Eggs and Bacon over Cereal
   As you know, breakfast is the most important meal of the day since it fuels you to be productive and efficient all day long.
   But many of us tend to have sugary high-calorie meals like cereal for our breakfasts that start the day off badly for Keto. In particular, budget cereals are usually the worst for high sugar content.
   So instead, try having eggs and bacon for your next breakfast.
   This meal is high in protein and low in carbs which is essential for your Keto diet. You can also try a different recipe for your eggs to make it tastier or more interesting.
   And for your bacon, be sure to use coconut oil when frying them to keep it a little more healthy.
2. Plan for the Week
   To make sure you stick to your Keto diet all week, make sure you plan out your meals for the entire week. This way you know exactly which ingredients will and won’t be willing to do the trick.
   There are tons of great keto meals out there, so try to plan a week in advance!
3. Pack Your Healthy Meals
   For those new to the ketogenic diet, I recommend that you make it a habit to pack your own lunch for school or work. It not only protects your health, but also saves you money.
   You can also create meal plans to plan meals to prepare throughout the week. And decide to prepare and freeze the items in advance. In this way, you can easily get through your busy days!
4. Try This Quick Recipe
   If your sugar cravings are increasing, here’s a quick keto recipe for you!
   Instead of running to the nearest store to buy chocolate, grab some almond butter, coconut oil and cocoa powder. These ingredients create a very healthy recipe that tastes like candy but is still low in calories.
   For this, pour all the ingredients into a bowl and mix until it reaches the consistency. Refrigerate for half an hour or freeze before removing. Chapter
   Now! You will get fast food, one of the easiest keto meals that is also good for your health.
5. Skip Acidic Foods and Drinks
   Say goodbye to acidic foods and drinks like alcohol, soda, low-fat milk, and sweetened tea or coffee (don’t worry, black coffee is keto).
   These foods and drinks can negatively affect your health and the important alkaline balance in your diet. This doesn’t mean you have to give them up forever, you just have to skip them now when eating ketogenic.
   PIB. Try a beverage like a protein shake, juice, almond milk, or green tea!

A proper ketogenic diet plan requires more than just fat and protein. We explain what keto vegetables are, how they fit into the keto lifestyle, and some easy ways to prepare them.

How is following a ketogenic diet plan different from following a high protein, low carbohydrate plan? When the ketogenic diet plan forces our body to produce ketones, we stop burning carbohydrates for energy and become a fat burner.

Most of the calories on the ketogenic diet plan come from healthy fats with enough protein to maintain muscle mass. But the secret to producing ketones, a state called ketosis, is to consume 20 to 50 net carbohydrates per day. What are net carbs?

Carbohydrates are sugars, starches or fibres. However, the ketogenic diet plan combines sugar and starch. Starches are simple long sugar molecules that turn into glucose during digestion. They’re not sweet, but they can still raise blood sugar.

Fats and proteins contain little or no carbohydrates and not enough of all the vitamins, minerals and other nutrients we need. This is where keto vegetables come into play.
Keto vegetables are also low in carbohydrates. But they are healthy and important for feeding the millions of gut bacteria that help digest our food, strengthen our immune system, and keep us alive.

Fortunately, the difference between keto-friendly vegetables and keto-friendly vegetables is not eating. Simply put, the edible portion of most low-carb vegetables is above the soil line.

But like all expansions, there are exceptions. These include peas, broad beans and other legumes, squash, pumpkin and sweet corn. However, vegetables prohibited on the ketogenic diet are mostly starchy, such as yams, yams, yams, radishes and carrots.

Keto Vegetable Shop
Good News? Many vegetables are low in net carbs, so you’re unlikely to get bored on a ketogenic diet plan. Especially if weight loss continues!

Here’s a list of our ready-to-eat products, many of which are our favorites, along with total and net carbohydrates based on carbohydrate and fiber content per 100-gram, 3.5-ounce serving, taken from the USDA National Nutrient Database:

Leafy Greens
Of them all. Keto vegetables, dark leafy greens are the most nutritious foods per serving. They are rich in fiber and very low in net carbohydrates.

Kale (4.4 g total, 0.3 g net): Rich in vitamins A, C and K, kale pairs best with other tangy flavors. Consider eggs benedict for breakfast with kale sauteed with bacon and garlic. Or how about grilled zucchini garnished with kale, pine nuts, grated Parmesan cheese and olive oil pesto?
Spinach (3.6g gross, 1.4g net): Try Popeye’s favorite green leaf coated in light coconut cream and sauteed with olive oil, garlic, and lemon juice, or baked with Florentine eggs. Prepare the entire salad, tossing spinach leaves, crumbled bacon, sliced ​​mushrooms and hard-boiled eggs with a dressing of spicy mustard, warm bacon fat and red wine vinegar.
Swiss Chard (3.7 g gross, 2.1 g net): Keto meal prep’s answer to sandwiches and taco shells, Swiss chard leaves are large enough to hold your favorite Asian, Latin American, or Middle Eastern-inspired lettering. Because they’re so low in net carbs, a handful of Swiss chard can make enough burritos to last you a week!
Keto Vegetables as Comfort Food
Keto dieters can enjoy the flavor and texture of mashed potatoes, pasta, and other favorites with these ideas for preparing low-carb vegetables:

Cauliflower (5 g total, 3 g net)): Needs starch The go-to solution for keto followers. Gently boiled and pureed with butter and grated cheese, it perfectly mimics mashed potatoes with only 20% net carbs!
Zucchini (3.1 g gross, 2.1 g net): Zucchini noodles are a sensible keto meal. Instead, try low-carb pumpkin zoodles. It makes a passable pasta when put through a spiralizer and combined with your favorite red or white fish.
Spaghetti Squash (6.9 g gross, 5.4 g net): Don’t have a spiralizer? Cook spaghetti squash and shred it with a fork for instant low-carb pasta. Pair with Italian, Mexican or Asian sauces; This zucchini is perfect for them all! Remember that zucchini has more than twice the carbs.
Cucumbers (3.6 g gross, 3.1 g net): Crunchy, salty, and worried about combining the sauce they make? Toss the slices in olive oil, sprinkle with our favorite spices and grated cheese, and place them in the dehydrator overnight. To look! The perfect container for low-carb sour cream and onion dip.
Keto Vegetables as Snack Food
These make-ahead keto veggies are great finger foods. Use these for parties or as snacks.

Celery stalks (3 g gross, 1.4 g net) cut into 4-inch lengths and stuffed with:
Grass-fed cream cheese, blended with fresh herbs and garlic, or
Softened goat cheese, topped with Tapenate and chopped walnuts, sprinkle . with chopped walnuts, fresh rosemary and thyme leaves or
Natural Unsweetened Peanut or Almond Butter.
Sweet Red Mini Peppers (6.3g total, 4.2g net) cut in half lengthwise, stems and seeds removed, make good “scoops” for mayonnaise, sour cream, and taco-style sauces.
Guacamole and Cucumber Chips (avocado total weight 8.6 g, weight 1.6 g; potato chips total weight 3.6 g, weight 3.1 g): Although avocados are fruits, avocados are rich in fiber and heart-healthy monounsaturated fats. and contains polyunsaturated fats. . Lime juice, chopped onion and garlic, cilantro, and a hint of diced tomato color make this a delicious holiday snack! Episode
Why the Keto Diet is Important for Keto Success

Have you been on the ketogenic diet plan or living a low-carb lifestyle for a while and are finding it easier than you thought? Keto fever is long gone and all the fat you can eat is delicious! Increasing body fat to 75% or higher is not difficult. Sometimes it’s a good idea to check the quality of the macronutrients you eat. That’s why it’s helpful to learn more about the best foods to eat on the keto diet.

1: Eggs in the Keto Meal Plan
From a keto meal perspective, we can say that eggs have the best macronutrient ratio. So more than 60% of calories come from fat, about 35% from proteins, and about 2% from carbohydrates. But this example is just icing on the cake compared to the many health benefits of eating eggs. In addition to providing essential nutrition, eggs also contain many medicinal properties that have been shown to have therapeutic benefits.

2: Coconut in the Ketogenic Diet Plan
More than 95% of coconut oil is fat. Approximately 34% of scraped coconut is fat and coconut milk is approximately 24% fat. Approximately 92% of this fat is saturated fat. And as we all know, saturated fatty acids are associated with atherosclerosis, ischemic heart disease and cerebrovascular diseases. This is where negative thoughts arise.

However, the saturated fat in coconut oil is not the same as that found in animals. This is because more than half of the fat in coconut consists of medium-chain triglycerides (MCT). Unlike long-chain fatty acids, these fatty acids are well absorbed by the small intestine and do not undergo degradation processes. In this way, they can be used directly to produce energy in the body. Therefore, they can be used in sports drinks, intravenous fluids, and baby foods.

3: Avocado in Keto Diet Plan
We can say that avocado is the only fruit recommended for people who lead a carbohydrate-free and ketone-free lifestyle. Therefore, unlike other fruits, avocados contain very little sugar; It contains only about 0.4 grams of sugar per fruit. Moreover, the total carbohydrate content of avocado is about 9%, the majority of which is fiber. Fat content is up to 15%. Most of the rest is water.

One of the many advantages of avocado is that it is farm food, meaning it does not require labor or cooking to taste good. Moreover, its nutritional value makes it a “super fruit”, especially when it comes to heart diseases.

4: Olive Oil in the Keto Meal Plan
The main products of olive oil that we can find in the market are “virgin olive oil” and “extra virgin olive oil”. The chemical composition of both is similar. If you want more olive oil, you probably don’t want to buy a product called “olive oil.” This product contains a very small amount (5-10%) of olive oil in addition to the original olive oil. Therefore, its micronutrient content is lower than olive oil. But the content is still higher than in seeds.

So what are the health benefits of virgin olive oil-rich meal plan? Studies have demonstrated that, when it replaces a carbohydrate-rich meal plan, triglycerides are reduced and the HDL (“good”) cholesterol levels are increased. Moreover, it tends to reduce LDL (“bad”) cholesterol levels, and improve glucose metabolism in diabetes.

The list of other possible positive health effects is not short. Some of these effects are related to the high content of MUFA, but others depend on the virgin oil’s richness in micro components. Overall, this intake is effective in improving blood lipid profile and supporting antioxidant and anti-inflammatory properties.

If olive oil were a food in itself, it would be the best food in the ketogenic diet plan!

5: Fish on the Ketogenic Diet Plan
Fish and fish oil are the best options when it comes to polyunsaturated fatty acids and trying to achieve a healthy omega-6/omega-3 ratio. Omega-3 PUFAs obtained from fish oils have more biological potency than those obtained from plants. Marine omega-3 fatty acids consist of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are not found in plant-derived omega-3 fatty acids such as flaxseed oil. Fish is not only fat but also the best source of protein and selenium.

Many studies indicate that omega-3 fatty acids have anti-inflammatory properties. This makes them potentially useful in the management of inflammatory and autoimmune diseases. When humans digest fish or fish oil, the EPA and DHA partly replace the omega-6 fatty acids. This, unfortunately, does not mean that one can balance out the high amounts of omega-6 fatty acids in the Western-style meal plan by just adding a fish or two to their lunch. But doing so might help to remain healthy.

Now that you know the best foods to eat on the keto diet, what’s in your keto diet for tomorrow? I recommend an omelette with eggs and avocado in coconut oil for breakfast, and grilled wild salmon fillet marinated in extra virgin olive oil for lunch. Add some rosemary and greens. Enjoy your meal!

If you’re looking for something sweet and satisfying, my Three-Ingredient Chocolate Coconut Balls are easy to make, rich in flavor, and healthier than store-bought.

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They taste so good you won’t believe how good they are for you – that’s what I love most about Coconut Bliss Balls. My second favorite? They’re not baked with chocolate coconut, so making this dessert requires minimal effort.

These coconut balls are gluten-free desserts with a rich chocolate coating. They are easy snacks that can be used as great gifts or desserts for friends. I’m a big fan of coconut and keeping a bunch in the freezer really helps control chocolate cravings.

If you want to enhance your dessert, coconut is a great ingredient to add to your recipes. Not only is it sweet, but it is one of the healthy fats that helps keep teeth and bones healthy and also keeps you from getting dehydrated.

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Ingredients
Shredded coconut: I use unsweetened desiccated coconut for the chocolate coconut balls because it is easy to process. You can buy them at the store or make your own from fresh coconut if you’re brave enough.
Condensed Milk: Canned sweetened condensed milk works great. If you’re vegan or don’t want to use condensed milk, you can use almond milk and sugar, evaporated milk, coconut milk, or coconut condensed milk to help hold the ball together.
Dark Chocolate: The best dark chocolate is usually 65-80% cocoa solids, but you can choose how dark you want it to be based on your taste. Use chips or semisweet chocolate chips; Both work. If you don’t like dark chocolate, you can use milk chocolate.

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How to Make Chocolate Coconut Balls
If you’re making your own homemade shredded coconut for this delicious treat, you’ll want to start here. You can follow my easy guide to making your own desiccated coconut here, covering everything from how to open the coconut, peel it, and then dry it to turn the fresh flesh into delicious flakes.

Form into balls and shape
In a large bowl, mix condensed milk with coconut particles. I like to mix it directly with my hands, but you can use a spoon or a small cookie cutter. Then, use about 1-2 tablespoons of the mixture to form a ball. You can make these as big or small as you want. However, I recommend sizing them around 2-3 bites (about a 1 inch ball).

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Place the mixture on a baking tray and put it in the fridge to cool – I recommend 15-30 minutes or longer. If you are in a hurry, freeze it for 5-10 minutes.

Cover with chocolate
While the coconut mixture is cooling, melt the chocolate in a small bowl. You can heat it in the microwave for 20-30 seconds until it melts (halfway through to prevent the chocolate from burning) or use a double boiler or double boiler.

Place the frozen balls into the chocolate. You can use a spoon, fork, or wooden skewer (so they look like little lollipops) to help you drop them. Make sure the coconut is completely covered with chocolate.

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Then put the items on the rack to dry. Place a piece of parchment paper underneath to catch any excess chocolate.

You can leave it as is or sprinkle some sea salt on it; This will enhance the taste of the chocolate.

Finally, put it in the refrigerator and cool it again until the chocolate is frozen.

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Storage
You can store coconut chocolate balls at room temperature while the chocolate is freezing. Just stay warm or the chocolate will start to melt! They can be stored this way for up to five days.

In the refrigerator: Once the coconut balls are frozen, transfer them to an airtight container. Store these in the refrigerator. They last up to two weeks, but I’m lucky if they last a few days at my house!

In the freezer: It’s easy to make this dessert ahead of time and freeze it. Once the coconuts have hardened, transfer them to a freezer-safe bag or container and freeze. They can be stored for up to three months. So if you make a lot of it and want your snacks to last longer, this is a good option. You may need to let it thaw before enjoying.

The ketogenic diet is a healthy and effective diet, but it is not easy. In the beginning, you need to adapt your entire body to enter ketosis. If you get lost you will have to start the whole process over again.

The most successful ketogenic freaks are masters of their craft, with tools full of tips, tricks, and trade secrets that only the elite know. You have two options: You can spend years learning these secrets, or read our list of the best keto diet tips written by experts.

1. Choose Eggs and Bacon Instead of Cereal
   As you know, breakfast is the most important meal of the day because it makes you feel good and work well throughout the day.
   But most of us tend to eat sugary, high-calorie foods like cereal for breakfast, which is a bad start to the day in ketosis. Cheap cereals, in particular, often contain unhealthy sugars.
   Try eggs and bacon for breakfast next time.
   This food is high in protein and low in carbohydrates, which are essential for your keto diet. You can try different eggs to make them more delicious or interesting.
   To keep your bacon healthy, don’t forget to use coconut oil when frying.
2. Plan for the Week
   To ensure you follow the ketogenic diet all week, be sure to plan your meals throughout the week. This way you know exactly which ingredients will and won’t be willing to do the trick.
   There are tons of great keto meals out there, so try to plan a week in advance!
3. Pack Your Healthy Meals
   For those new to the ketogenic diet, I recommend that you make it a habit to pack your own lunch for school or work. It not only protects your health, but also saves you money.
   You can also create meal plans to plan meals to prepare throughout the week. And decide to put it in the items ahead of time and freeze it. In this way, you can easily get through your busy days!
4. Try This Quick Recipe
   If your sugar cravings are increasing, here’s a quick keto recipe for you!
   Instead of running to the nearest store to buy chocolate, grab some almond butter, coconut oil and cocoa powder. These ingredients create a very healthy recipe that tastes like candy but is still low in calories.
   For this, pour all the ingredients into a bowl and mix until it reaches the consistency. Leave it in the refrigerator for half an hour or freeze it before leaving. Chapter
   Now! You will eat fast food, which is one of the easiest keto meals and is also good for your health.
5. Skip Acidic Foods and Drinks
   Say goodbye to acidic foods and drinks like alcohol, soda, low-fat milk, and sweetened tea or coffee (don’t worry, black coffee is keto).
   These foods and drinks can negatively affect your health and the important alkaline balance in your diet. This doesn’t mean you have to give them up forever, you just have to skip them now when eating ketogenic.
   PIB. Try something like a protein shake, juice, almond milk, or green tea!